Functional Mobility
Mobility is the ability to move or be moved freely and easily. Have a tight spot? Stiff shoulder, hips, or back? This is the class for you! Using yin yoga and foam rolling we will target areas of the body which need a little extra attention. Yin yoga poses are held up to several minutes to increase circulation and flexibility in the joints and connective tissue. Foam rolling is a self-myofascial release technique. This user friendly class is a must for all bodies and can be tailored for your specific needs. Instructed by a RYT200 and a Level II Personal Trainer.
Functional Mobility
Mobility is the ability to move or be moved freely and easily. Have a tight spot? Stiff shoulder, hips, or back? This is the class for you! Using yin yoga and foam rolling we will target areas of the body which need a little extra attention. Yin yoga poses are held up to several minutes to increase circulation and flexibility in the joints and connective tissue. Foam rolling is a self-myofascial release technique. This user friendly class is a must for all bodies and can be tailored for your specific needs. Instructed by a RYT200 and a Level II Personal Trainer.
Functional Mobility
Mobility is the ability to move or be moved freely and easily. Have a tight spot? Stiff shoulder, hips, or back? This is the class for you! Using yin yoga and foam rolling we will target areas of the body which need a little extra attention. Yin yoga poses are held up to several minutes to increase circulation and flexibility in the joints and connective tissue. Foam rolling is a self-myofascial release technique. This user friendly class is a must for all bodies and can be tailored for your specific needs. Instructed by a RYT200 and a Level II Personal Trainer.
Functional Mobility
Mobility is the ability to move or be moved freely and easily. Have a tight spot? Stiff shoulder, hips, or back? This is the class for you! Using yin yoga and foam rolling we will target areas of the body which need a little extra attention. Yin yoga poses are held up to several minutes to increase circulation and flexibility in the joints and connective tissue. Foam rolling is a self-myofascial release technique. This user friendly class is a must for all bodies and can be tailored for your specific needs. Instructed by a RYT200 and a Level II Personal Trainer.
Sound Bath
Come enjoy an hour of sound induced extreme relaxation while being supported by our props and blankets. This is an immersive listening experience to promote mental clarity and reduce stress led by Academy of Sound Healing Level One Foundation Certified Sound Healer.
Functional Mobility
Mobility is the ability to move or be moved freely and easily. Have a tight spot? Stiff shoulder, hips, or back? This is the class for you! Using yin yoga and foam rolling we will target areas of the body which need a little extra attention. Yin yoga poses are held up to several minutes to increase circulation and flexibility in the joints and connective tissue. Foam rolling is a self-myofascial release technique. This user friendly class is a must for all bodies and can be tailored for your specific needs. Instructed by a RYT200 and a Level II Personal Trainer.
Functional Mobility
Mobility is the ability to move or be moved freely and easily. Have a tight spot? Stiff shoulder, hips, or back? This is the class for you! Using yin yoga and foam rolling we will target areas of the body which need a little extra attention. Yin yoga poses are held up to several minutes to increase circulation and flexibility in the joints and connective tissue. Foam rolling is a self-myofascial release technique. This user friendly class is a must for all bodies and can be tailored for your specific needs. Instructed by a RYT200 and a Level II Personal Trainer.
Functional Mobility
Mobility is the ability to move or be moved freely and easily. Have a tight spot? Stiff shoulder, hips, or back? This is the class for you! Using yin yoga and foam rolling we will target areas of the body which need a little extra attention. Yin yoga poses are held up to several minutes to increase circulation and flexibility in the joints and connective tissue. Foam rolling is a self-myofascial release technique. This user friendly class is a must for all bodies and can be tailored for your specific needs. Instructed by a RYT200 and a Level II Personal Trainer.
Functional Mobility
Mobility is the ability to move or be moved freely and easily. Have a tight spot? Stiff shoulder, hips, or back? This is the class for you! Using yin yoga and foam rolling we will target areas of the body which need a little extra attention. Yin yoga poses are held up to several minutes to increase circulation and flexibility in the joints and connective tissue. Foam rolling is a self-myofascial release technique. This user friendly class is a must for all bodies and can be tailored for your specific needs. Instructed by a RYT200 and a Level II Personal Trainer.
Yin
A slow-paced style of yoga holding poses for longer periods of time stretching into the connective tissue of the body. Great for beginners! Great for athletes! Great for men!
Yin
A slow-paced style of yoga holding poses for longer periods of time stretching into the connective tissue of the body. Great for beginners! Great for athletes! Great for men!
Yin
A slow-paced style of yoga holding poses for longer periods of time stretching into the connective tissue of the body. Great for beginners! Great for athletes! Great for men!
Yin
A slow-paced style of yoga holding poses for longer periods of time stretching into the connective tissue of the body. Great for beginners! Great for athletes! Great for men!
Yin
A slow-paced style of yoga holding poses for longer periods of time stretching into the connective tissue of the body. Great for beginners! Great for athletes! Great for men!
Yin
A slow-paced style of yoga holding poses for longer periods of time stretching into the connective tissue of the body. Great for beginners! Great for athletes! Great for men!
Yin
A slow-paced style of yoga holding poses for longer periods of time stretching into the connective tissue of the body. Great for beginners! Great for athletes! Great for men!
Yin
A slow-paced style of yoga holding poses for longer periods of time stretching into the connective tissue of the body. Great for beginners! Great for athletes! Great for men!
No Class
Happy Memorial Day!
Sometimes we have other things going on.
Catch us next time!
Yin
A slow-paced style of yoga holding poses for longer periods of time stretching into the connective tissue of the body. Great for beginners! Great for athletes! Great for men!