Mobility is the ability to move or be moved freely and easily. Have a tight spot? Stiff shoulder, hips, or back? This is the class for you! Using yin yoga and foam rolling we will target areas of the body which need a little extra attention. Yin yoga poses are held up to several minutes to increase circulation and flexibility in the joints and connective tissue. Foam rolling is a self-myofascial release technique. This user friendly class is a must for all bodies and can be tailored for your specific needs. Instructed by a RYT200 and a Level II Personal Trainer.